UNCURED TAVERN HAM vs OVEN ROASTED DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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UNCURED TAVERN HAM wins in 6 out of 10 nutrient categories
UNCURED TAVERN HAM: 6
vs
OVEN ROASTED DICED CHICKEN BREAST: 1
(3 ties)
Overview
| Nutrient | UNCURED TAVERN HAM | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 19.6 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TAVERN HAM | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | UNCURED TAVERN HAM | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 571 MG |