UNCURED SWEET HONEY HAM vs TURKEY BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST BROWNED IN OIL wins in 5 out of 11 nutrient categories
UNCURED SWEET HONEY HAM: 2
vs
TURKEY BREAST BROWNED IN OIL: 5
(4 ties)
Overview
| Nutrient | UNCURED SWEET HONEY HAM | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 18.3 g | 21.7 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SWEET HONEY HAM | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SWEET HONEY HAM | TURKEY BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 850 MG |