UNCURED SWEET HONEY HAM vs FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 11 nutrient categories
UNCURED SWEET HONEY HAM: 2
vs
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 4
(5 ties)
Overview
| Nutrient | UNCURED SWEET HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 18.3 g | 23.2 g | |
| Carbs | 8.3 g | 1.8 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SWEET HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SWEET HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 661 MG |