UNCURED SMOKED KIELBASA WITH SAUERKRAUT vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA WITH SAUERKRAUT wins in 6 out of 10 nutrient categories
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 6
vs
FLORENTINE HALF QUICHE: 3
(1 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 160 cal | 265 cal | |
| Protein | 9.0 g | 8.0 g | |
| Carbs | 2.6 g | 11.9 g | |
| Fat | 12.2 g | 20.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 6 MG |
Minerals
| Mineral | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 756 MG | 358 MG |