UNCURED SMOKED KIELBASA vs SMOKED BRATWURST
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 6 out of 10 nutrient categories
UNCURED SMOKED KIELBASA: 6
vs
SMOKED BRATWURST: 1
(3 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 232 cal | 318 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 19.6 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,152 MG |