UNCURED SMOKED KIELBASA vs SKINLESS KIELBASA
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 6 out of 10 nutrient categories
UNCURED SMOKED KIELBASA: 6
vs
SKINLESS KIELBASA: 1
(3 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calories | 232 cal | 283 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 19.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED KIELBASA | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 696 MG | 869 MG |