UNCURED SMOKED KIELBASA vs FRESH-GROUND PORK SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 4 out of 10 nutrient categories
UNCURED SMOKED KIELBASA: 4
vs
FRESH-GROUND PORK SAUSAGE: 1
(5 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA | FRESH-GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA | FRESH-GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED KIELBASA | FRESH-GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 482 MG |