UNCURED SMOKED HAM vs COOKED PASTRAMI ROUND
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM wins in 3 out of 10 nutrient categories
UNCURED SMOKED HAM: 3
vs
COOKED PASTRAMI ROUND: 1
(6 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | COOKED PASTRAMI ROUND | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | COOKED PASTRAMI ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | COOKED PASTRAMI ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 1,286 MG |