UNCURED SMOKED HAM vs ALL NATURAL ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
UNCURED SMOKED HAM: 4
vs
ALL NATURAL ITALIAN DRY SALAME: 2
(4 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | ALL NATURAL ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | ALL NATURAL ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | ALL NATURAL ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,571 MG |