UNCURED SMOKED HAM vs TURKEY BREASTS
Nutrition comparison per 100 g serving
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TURKEY BREASTS wins in 3 out of 10 nutrient categories
UNCURED SMOKED HAM: 2
vs
TURKEY BREASTS: 3
(5 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | TURKEY BREASTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 105 cal | |
| Protein | 17.5 g | 21.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | TURKEY BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | TURKEY BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 860 MG | 825 MG |