UNCURED SMOKED BRATWURST SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
UNCURED SMOKED BRATWURST SAUSAGE: 2
vs
MILD ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | UNCURED SMOKED BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 27.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 659 MG | 598 MG |