UNCURED SEASONED HAM vs OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT
Nutrition comparison per 100 g serving
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OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT wins in 4 out of 10 nutrient categories
UNCURED SEASONED HAM: 3
vs
OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT: 4
(3 ties)
Overview
| Nutrient | UNCURED SEASONED HAM | OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 111 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SEASONED HAM | OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED SEASONED HAM | OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 768 MG | 722 MG |