UNCURED SEASONED HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
UNCURED SEASONED HAM: 2
vs
HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | UNCURED SEASONED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SEASONED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12.9 MG |
Minerals
| Mineral | UNCURED SEASONED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 768 MG | 1,643 MG |