UNCURED SEASONED DELI HAM vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
UNCURED SEASONED DELI HAM: 3
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | UNCURED SEASONED DELI HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 253 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SEASONED DELI HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED SEASONED DELI HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 768 MG | 1,833 MG |