UNCURED SALAMI vs MEAT & CHEESE TRAY
Nutrition comparison per 100 g serving
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UNCURED SALAMI wins in 5 out of 10 nutrient categories
UNCURED SALAMI: 5
vs
MEAT & CHEESE TRAY: 3
(2 ties)
Overview
| Nutrient | UNCURED SALAMI | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 494 cal | 230 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 22.1 g | 8 g | |
| Fat | 35.1 g | 13 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SALAMI | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 909 MG | 810 MG |