UNCURED ROSEMARY SEASONED HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED ROSEMARY SEASONED HAM wins in 5 out of 10 nutrient categories
UNCURED ROSEMARY SEASONED HAM: 5
vs
UNCURED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED ROSEMARY SEASONED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 423 cal | |
| Protein | 17.9 g | 23.1 g | |
| Carbs | 1.8 g | 3.9 g | |
| Fat | 2.7 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ROSEMARY SEASONED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED ROSEMARY SEASONED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 839 MG | 2,308 MG |