UNCURED ROSEMARY SEASONED HAM vs SHAVED SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 4 out of 10 nutrient categories
UNCURED ROSEMARY SEASONED HAM: 3
vs
SHAVED SMOKED HAM & WATER PRODUCT: 4
(3 ties)
Overview
| Nutrient | UNCURED ROSEMARY SEASONED HAM | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ROSEMARY SEASONED HAM | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | UNCURED ROSEMARY SEASONED HAM | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 1,214,286 MG |