UNCURED ROAST PORK-N-BACON POT PIE vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB VINDALOO WITH BASMATI RICE wins in 6 out of 10 nutrient categories
UNCURED ROAST PORK-N-BACON POT PIE: 2
vs
LAMB VINDALOO WITH BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | UNCURED ROAST PORK-N-BACON POT PIE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 109 cal | |
| Protein | 5.8 g | 6.1 g | |
| Carbs | 19.0 g | 14.4 g | |
| Fat | 8.0 g | 3.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ROAST PORK-N-BACON POT PIE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | UNCURED ROAST PORK-N-BACON POT PIE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 407 MG | 221 MG |