UNCURED PROSCIUTTO vs CALABRESE SALAME
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PROSCIUTTO wins in 2 out of 10 nutrient categories
UNCURED PROSCIUTTO: 2
vs
CALABRESE SALAME: 1
(7 ties)
Overview
| Nutrient | UNCURED PROSCIUTTO | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PROSCIUTTO | CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PROSCIUTTO | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 2,107 MG |