UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES wins in 5 out of 10 nutrient categories
UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES: 5
vs
UNCURED DICED HAM: 3
(2 ties)
Overview
| Nutrient | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 105 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 298 MG | |
| Sodium, Na | 1,321 MG | 1,000 MG |