UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES vs HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES wins in 5 out of 11 nutrient categories
UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES: 5
vs
HICKORY SMOKED HAM STEAK: 4
(2 ties)
Overview
| Nutrient | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,262 MG |