UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES vs 2 HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES wins in 5 out of 11 nutrient categories
UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES: 5
vs
2 HAM STEAKS WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | UNCURED PORK SALAMI WITH BOURBON AND SOUR CHERRIES | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 893 MG |