UNCURED PEPPERONI PIZZA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI PIZZA wins in 6 out of 10 nutrient categories
UNCURED PEPPERONI PIZZA: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | UNCURED PEPPERONI PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 271 cal | 199 cal | |
| Protein | 12.4 g | 5.7 g | |
| Carbs | 27.9 g | 17.0 g | |
| Fat | 12.4 g | 12.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.7 MG |
Minerals
| Mineral | UNCURED PEPPERONI PIZZA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 597 MG | 284 MG |