UNCURED PEPPERONI vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNCURED PEPPERONI: 5
vs
BLT SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 271 cal | 128 cal | |
| Protein | 17.7 g | 6.7 g | |
| Carbs | 8.2 g | 4.5 g | |
| Fat | 18.8 g | 9.6 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 407 MG |