UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER vs SMOKED LOWER SODIUM HAM STEAKS
Nutrition comparison per 100 g serving
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SMOKED LOWER SODIUM HAM STEAKS wins in 6 out of 12 nutrient categories
UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER: 4
vs
SMOKED LOWER SODIUM HAM STEAKS: 6
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | SMOKED LOWER SODIUM HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 258 cal | 119 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 7.5 g | 6.0 g | |
| Fat | 17.5 g | 3.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | SMOKED LOWER SODIUM HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | SMOKED LOWER SODIUM HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 905 MG | |
| Sodium, Na | 742 MG | 714 MG |