UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 11 nutrient categories
UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 4
vs
CHICKEN PARMESAN WITH SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 245 cal | 140 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 17.6 g | 13.2 g | |
| Fat | 13.2 g | 6.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 717 MG | 368 MG |