UNCURED OVEN ROASTED HAM vs HONEY MAPLE TURKEY BREAST

Nutrition comparison per 100 g serving

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HONEY MAPLE TURKEY BREAST wins in 3 out of 10 nutrient categories

UNCURED OVEN ROASTED HAM: 2 vs HONEY MAPLE TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	UNCURED OVEN ROASTED HAM	HONEY MAPLE TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	21.4 g
Carbs	8.9 g	5.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED OVEN ROASTED HAM	HONEY MAPLE TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED OVEN ROASTED HAM	HONEY MAPLE TURKEY BREAST	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	768 MG	786 MG

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