UNCURED MAPLE SMOKED HAM vs SMOKED - SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED - SLICED TURKEY BREAST wins in 5 out of 11 nutrient categories
UNCURED MAPLE SMOKED HAM: 3
vs
SMOKED - SLICED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | SMOKED - SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 156 cal | 85 cal | |
| Protein | 13.3 g | 17.0 g | |
| Carbs | 8.9 g | 1.7 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | SMOKED - SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | SMOKED - SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 556 MG | 780 MG |