UNCURED MAPLE SMOKED HAM vs SMART SNACKER GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED MAPLE SMOKED HAM wins in 5 out of 11 nutrient categories
UNCURED MAPLE SMOKED HAM: 5
vs
SMART SNACKER GENOA SALAME: 4
(2 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | SMART SNACKER GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 156 cal | 412 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 8.9 g | 16.5 g | |
| Fat | 4.4 g | 29.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | SMART SNACKER GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | SMART SNACKER GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 294 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,282 MG |