UNCURED MAPLE SMOKED HAM vs OLD WORLD DELI SELECTION
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED MAPLE SMOKED HAM: 5
vs
OLD WORLD DELI SELECTION: 3
(2 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | OLD WORLD DELI SELECTION | Winner |
|---|---|---|---|
| Calories | 156 cal | 321 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | OLD WORLD DELI SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,536 MG |