UNCURED JALAPENO SALAMI vs VALUE BISCUIT COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
VALUE BISCUIT COUNTRY HAM wins in 5 out of 10 nutrient categories
UNCURED JALAPENO SALAMI: 1
vs
VALUE BISCUIT COUNTRY HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED JALAPENO SALAMI | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 196 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED JALAPENO SALAMI | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED JALAPENO SALAMI | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,893 MG | 2,500 MG |