UNCURED ITALIAN DRY SALAMI vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED ITALIAN DRY SALAMI: 3
vs
GENOA SALAMI: 3
(4 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAMI | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAMI | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,625 MG |