UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY wins in 6 out of 12 nutrient categories
UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY: 6
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 307 cal | 319 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 20 g | 30.1 g | |
| Fat | 22.7 g | 17.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HOT DOG WRAPPED IN EVERYTHING PASTRY | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 520 MG | 345 MG |