UNCURED HONEY TURKEY BREAST vs COOKED DELI HAM
Nutrition comparison per 100 g serving
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COOKED DELI HAM wins in 2 out of 10 nutrient categories
UNCURED HONEY TURKEY BREAST: 1
vs
COOKED DELI HAM: 2
(7 ties)
Overview
| Nutrient | UNCURED HONEY TURKEY BREAST | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY TURKEY BREAST | COOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY TURKEY BREAST | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 929 MG |