UNCURED HONEY MAPLE HAM vs THIN SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HONEY MAPLE HAM wins in 5 out of 10 nutrient categories
UNCURED HONEY MAPLE HAM: 5
vs
THIN SLICED HONEY HAM: 0
(5 ties)
Overview
| Nutrient | UNCURED HONEY MAPLE HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY MAPLE HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY MAPLE HAM | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 786 MG | Tie |