UNCURED HONEY MAPLE HAM vs DELISHAVED SOUTHWESTERN STYLE TURKEY
Nutrition comparison per 100 g serving
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DELISHAVED SOUTHWESTERN STYLE TURKEY wins in 4 out of 10 nutrient categories
UNCURED HONEY MAPLE HAM: 3
vs
DELISHAVED SOUTHWESTERN STYLE TURKEY: 4
(3 ties)
Overview
| Nutrient | UNCURED HONEY MAPLE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY MAPLE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | UNCURED HONEY MAPLE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 982 MG |