UNCURED HONEY HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 2
vs
TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 16.1 g | 18.2 g | |
| Carbs | 5.4 g | 7.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | UNCURED HONEY HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 764 MG |