UNCURED HONEY HAM vs OVEN ROASTED DELI TURKEY
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 11 nutrient categories
UNCURED HONEY HAM: 4
vs
OVEN ROASTED DELI TURKEY: 3
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 877 MG | 821 MG |