UNCURED HONEY HAM vs HERB ENCRUSTED ROAST TURKEY BREAST
Nutrition comparison per 100 g serving
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HERB ENCRUSTED ROAST TURKEY BREAST wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 1
vs
HERB ENCRUSTED ROAST TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | HERB ENCRUSTED ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 105 cal | |
| Protein | 19.3 g | 21.1 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | HERB ENCRUSTED ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | HERB ENCRUSTED ROAST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 877 MG | 737 MG |