UNCURED HONEY HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED HONEY HAM: 2
vs
OVEN ROASTED CHICKEN BREAST: 2
(6 ties)
Overview
| Nutrient | UNCURED HONEY HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 2.1 MG |
Minerals
| Mineral | UNCURED HONEY HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 804 MG |