UNCURED HONEY HAM vs APPLEWOOD SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED PROSCIUTTO wins in 4 out of 10 nutrient categories
UNCURED HONEY HAM: 2
vs
APPLEWOOD SMOKED PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 2,036 MG |