UNCURED HONEY HAM vs NATURALS BLACK FOREST HAM
Nutrition comparison per 100 g serving
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NATURALS BLACK FOREST HAM wins in 6 out of 11 nutrient categories
UNCURED HONEY HAM: 3
vs
NATURALS BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | UNCURED HONEY HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 102 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 429 MG | 367 MG | |
| Sodium, Na | 839 MG | 1,020 MG |