UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO vs COOKED HAM WATER ADDED DELI SLICES
Nutrition comparison per 100 g serving
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COOKED HAM WATER ADDED DELI SLICES wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO: 2
vs
COOKED HAM WATER ADDED DELI SLICES: 5
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 29.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 750 MG |