UNCURED HARD SALAMI vs TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
TURKEY BREAST AND WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 423 cal | 89 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 3.9 g | 5.4 g | |
| Fat | 34.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 2,308 MG | 911 MG |