UNCURED HARD SALAMI vs HICKORY SMOKED SKIN-ON TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED HARD SALAMI: 3
vs
HICKORY SMOKED SKIN-ON TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | HICKORY SMOKED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 423 cal | 89 cal | |
| Protein | 23.1 g | 19.6 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 34.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | HICKORY SMOKED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | HICKORY SMOKED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 2,308 MG | 857 MG |