UNCURED HARD SALAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 3 out of 10 nutrient categories
UNCURED HARD SALAMI: 2
vs
UNCURED HAM: 3
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,893 MG | 786 MG |