UNCURED HARD SALAMI vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
HONEY DELI STYLE HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 108 cal | |
| Protein | 21.4 g | 10.8 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,893 MG | 811 MG |