UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE: 5
vs
BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 107 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 30.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI & MONTEREY JACK PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 786 MG |