UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE vs PEPPER BRAND HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE: 4
vs
PEPPER BRAND HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calories | 372 cal | 107 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 32.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 209 MG | 321 MG | |
| Sodium, Na | 1,047 MG | 893 MG |