UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories
UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE: 5
vs
FOODHOLD: 4
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 372 cal | 107 cal | |
| Protein | 20.9 g | 16.1 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 32.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1,047 MG | 982 MG |